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In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Who is this for? This routine is for anyone who is a complete beginner to。

Browsing reddit and other forums I decided to start with Stronglifts 5x5. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and。

The Fitness Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. It provides high quality information and advice about achieving physical fitness goals, compiled and organireddit fitnesszed from。

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